No Top End Yoga is an alignment based Hatha Yoga method that seeks the spiritual insight of the heart, radiant health of the body, clarity of mind, and emotional wellbeing.
Viewing the human body as a field of work and a mechanism for the possibility of transformation, each practitioner is seen as having their own unique set of gifts for which to bring about a state optimal for change to occur. Perfectionism and Completionism are not encouraged in this practice, for they tend to generate frustration and complacency in the practitioner. Dedication to ideals is checked with openess to reconsider values. This practice is not overly serious and at the same time full of sincerity. Reliable in its attempts to be dogma free, this practice is simple yet not easy, light hearted but not casual, strong but not punishing, hard but not damaging, difficult yet doable.